When building sustainable programmes there are many considerations that need to be made to optimise our everyday health and performance. For me, the perfect programme needs to be practical, specific, include a wide range of nutrients, support our personal aspirations and most importantly taste awesome!
Its important we reconnect with food and better understand what it can do for us on an emotional and physical level to truly add value to our lives.
All meals, snacks, smoothies and juices prepared at your home using the highest quality, organic produce carefully sourced from small farmers, growers and wholesalers. I also take care of all kitchen management including the re stocking of your cupboards, fridge, and vitamin/mineral/sports supplements. Menus roll on a four weekly basis to ensure variety and are designed around travel/work plans and health/performance goals. Bespoke package, days and timings arranged dependent on availability and your needs.
All meals, snacks, smoothies, and juices prepared in my kitchen using the highest quality, organic produce carefully sourced from small farmers, growers and wholesalers, delivered every 2-3 days, with full reheating instructions (where necessary). Menus roll on a four weekly basis to ensure variety and are designed around travel/work plans and health/performance goals.
I take an in depth look at every aspect of your life and work with you to identify key areas where we can make nutritional adjustments and integrate new strategies to optimize your health and enhance your day to day performance. Process involves initial 90 minute consult with further 60 minute follow up plus phone/email correspondence where needed. Full nutritional road map provided including meal plans, recipes, shopping lists and supplements suggestions.
First time I worked Matt I was really impressed because he was able to teach me a huge amount in a short period of time. Matt made me realize that another level of fuelling your body exists which made me feel well within myself, light, powerful and more confident heading into matches.
Before I thought that I always had to eat the same carbohydrates (pasta or rice for example) or I wouldn’t have enough energy. Matt made me realise that are other options that have greater benefits that make my body feel better all round.
Thank you for this amazing experience its made me feel better every day!
Before working with Matt I thought of food as means to an end and never focused on variety or nutrients, he completely challenged and changed my thoughts on food and the benefits of micronutrients as well as the pitfalls of getting sucked in to the many fad diets and new age ideas of body composition and performance.
I really enjoyed working with Matt and continue to do so, he is not only knowledgable but extremely personable and made the sessions fun and informative. Also, the food tastes INCREDIBLE!
Matt is beyond your ordinary nutritionist and chef! Since working with Matt have felt a huge difference in both my energy levels and speed of recovery while performing. I now have the knowledge to know when and what I have to eat to stay healthy and perform at a high level every week.
If you want to work with one of the best nutritionist out there then Matt is your guy.